Tuesday, August 12, 2008

What Foods Are Not Included Into the South Beach Diet Plan?

When you are with the South Beach Diet plan, you don’t need to starve for longer period of time, which is quite common in many other diets. In fact, the South Beach Diet promotes planned snacking. Moreover, the South Beach Diet never tells us about strict calories or portion sizes, however, it yet deliberately avoids gorging. Basically, the fundamental idea is to eat in normal amount, although it may seem to be small at the initial days. The primary objective is to satisfy hunger, but not more than that.

The South Beach Diet plan discards any sugar-rich carbohydrate contents such as potatoes and rice. Beets and corn should also need to be avoided for the same reason. Needless to say, you should not have pastries or any other sugar rich desserts. At the initial stages, alcohol is absolutely forbidden, and restricted in the long-term diet plan.

Now let us talk about the South Beach Diet menu and find out what are not included into the South Beach Diet plan. It contains three stages.

Stage 1 or Induction Phase: In this phase, the South Beach Diet plan discards the intake of rice, bread, pasta, potatoes, fruit and baked goods. You also can not consume even a drop of alcohol, beer or wine. As claimed by the designer of this diet, you won’t miss these foods after you will follow the diet for couple of weeks. As far as dairy products are concerned, you can have low-fat or non-fat dairy products including milk, buttermilk or yogurt at this time. This phase is referred to as ‘Induction Phase’ and it is continued for 14 days or first 2 weeks.

Stage 2 or The Phase of Reintroducing Carbohydrates: At this stages, as its name implies, some of the carbohydrate foods discarded before are added back to the diet plan once again. Hey, not every one of them, but certainly some of them. For instance, if you are a pasta lover, well, you can have some, but not too much. Carrots are ok at the very beginning of 2nd phase. Although tomatoes and onions are restricted in the first phase, you don’t have any restriction from the second phase and onwards. Fruits may also be added. But remember to limit them to small amount. Do it till you meet your weight loss goal.

Stage 3 or Lifetime Management: This third phase of this diet plan ensure the lifelong management of health. However you have to follow few fundamental guidelines.