Sunday, August 3, 2008

The Benefits of Atkins Diet (Part-2)

Continued from yesterday’s post

There are several studies that put a close emphasis over the positive output of Atkins Diet program. These studies ensure that there are a positive weight loss and other associated health benefits found as the outputs of Akins Diet program. The benefits include positive weight loss, increased protection against heart disease, diabetes, hypertension, reduced obesity, and so on.

In Atkins Diet program, it is allowed to take fat and protein as much as an individual wants. Since the protein intake increases in the diet plan, it helps in the cutback of food craving, hence promotes faster weight loss. Another great advantage of this program lies on its simplicity. It is comparatively easy to follow and this diet plan combines simple meal plan.